Inner Child & Emotional Healing
Do any of these things resonate with you?
Fear to express yourself
Difficulties with boundaries
Self-love? How do I even do that?
Disappointing relationships
Difficulties with confidence and self-esteem
Unexplained physical pain or illness
Anxiety
Depression
These are very common to the human condition. We get hurt. We don’t know how to heal it because we are young. Our pain stays lingering in our body. This pain does not go away with time even though we may try to bury it.
The good news is that we absolutely can heal the emotional burden of the past that has been weighing us down. We can learn to give the love we give to others to our self. We can finally accept our self for who we are: a messy human on their path, far from perfect but worthy of so much love.
Sounds good? How do we do this?
In order to truly heal and transform our life, we need to clear the pain stored in our body and to upgrade our limiting subconscious beliefs (programs). Emotional healing is vital to thriving in life because trapped emotions in the body are the single largest root cause of our physical and emotional suffering. Our inner child gives us direct access to our subconscious beliefs and we can teach our inner child new healthy life-affirming beliefs.
Think of trapped emotions as balls of energy giving off their own frequency. Over time this specific frequency starts to affect the local energy field of the body. After even more time, the distorted energy in the body starts to affect the physical in the form of pain or illness.
Trapped emotions are 24/7 active balls of that emotion. When we have 50 balls of active anger in our body, we are much more likely to feel anger as we go through life. An overwhelming amount of painful trapped emotional energy can contribute to anxiety and depression as we get older.
Emotional healing helps us to clear physical pain and to be less influenced by past trauma, so we can respond to life instead of reacting.
When we are young, every life experience is directly downloaded into our subconscious mind. Most families have dysfunctional dynamics which often lead to debilitating, self-sabotaging subconscious beliefs.
The subconscious is 1000 times more powerful than our conscious mind and responsible for over 95% of our thoughts, feelings, and actions. We may believe that we deserve to be treated with respect, but we may have a subconscious belief that we are not respectable as a result of childhood abuse or neglect. This negative belief will make us more likely to have a huge tolerance for disrespect and make it harder for us to stand up for our self.
When we upgrade our limiting beliefs, we begin to show up differently in life. The subconscious also sends our beliefs out into the world attracting people who match our beliefs. By adopting powerful confident beliefs, we also transform how the world shows up for us!
When we create a nurturing relationship with our inner child, we can discover our inner parts who hold debilitating beliefs and teach them new positive programs about them self and how they fit into the world.
Check out my Recommended page to access a free downloadable PDF helping you to get started on your own inner child healing journey today.
I highly recommend the book, Home Coming by John Bradshaw if you want to learn more about how our wounded inner child can get in the way of thriving as an adult.
I had the pleasure of being interviewed by Jim Masters of CUTV News on Blog Talk radio in 2019. I talk about what makes me unique as an Emotion Code and Body Code Practitioner. I also shared some of the miraculous emotional healing results I have seen in myself and clients.
Check out the official press release here.
Listen live or after the show here.
I had the honor of being interviewed by MysticMag, an online publication that offers insightful articles on metaphysical services, holistic health and wellness, and spiritual guidance. Check out my interview HERE.
How can I help you in a session?
Emotional Healing Sessions
As a certified Body Code & Emotion Code practitioner, I work with the subconscious mind to find and release imbalances contributing to physical and emotional issues.
The subconscious is like a super computer that knows exactly what imbalances are contributing to our suffering and what we need to do to heal. We can also determine the circumstances that created the imbalance, thus shining light on events from the past that we still need to process.
The Emotion Code is an extremely fast and efficient emotional healing modality. The Body Code releases trapped emotions as well and many other imbalances like painful subconscious beliefs, no will to live energy, toxins, pathogens, and negative energy from others. Sessions around 45 minutes and are done over the phone.
Inner Child Sessions
During Inner Child Reprogramming sessions, I also work with the subconscious mind by guiding you to connect with your hurt inner parts. The inner child is a very real part of your psyche that lives in the subconscious mind and holds on to all of the unresolved pain from the past.
We tend to keep repeating our early traumas until we heal our original pain. The people and circumstances may be different but the emotions are similar. Loving and guiding our hurt inner child helps to stop repeated cycles of pain. Letting our inner parts cry and say what they never got to say contributes to our emotional healing.
Sessions are 90 minutes and are done over Skype or the phone. We often end sessions with 10-15 minutes of emotional healing using The Body Code.
Recurring life patterns can also help us to discover the lessons our soul came to this planet in this life to master. When we understand that we designed our lives before we were even born to help us with our life goals, we become empowered and are able to let go of any victim energy holding us back from being our true self on purpose on our life missions.
⇒ Want to learn more about the Emotion Code & Body Code? Please visit the Body Code page.
⇒ Want to learn more about the types of sessions I offer? Please visit the Sessions page.
⇒ Ready to book a FREE 30+ minute Discovery Call where we can discuss your healing goals and how I may assist you on your path? We will also have time to clear some trapped emotions or other imbalances using the Body Code, so you will leave the call feeling lighter.
Book your FREE Discovery Call here.
A few words of praise
Please visit the Praise page for the full tesimonial.
“My sessions with Rachel were nothing short of transformative!…
In each session, she quickly identified and released the deep emotional issues, old traumas, and negative energies stuck in my back that had been trying to get my attention for years…
after 6 months, I am pain free!…
This work is amazing and I am forever grateful for Rachel for the exquisite, loving, and beautifully supportive space she holds for me. I can’t recommend Rachel enough. She is truly a gifted healer!!”
-Christina, San Francisco, CA
“During my first several sessions with Rachel, we worked on clearing my heart wall. This process was beautiful, intense and profound. There was a clear and distinct awareness I had of having become more open, receptive, and connected to my vulnerability after my last heart wall emotion came down…
Before that relationship, I never felt as connected, relaxed and open in an intimate relationship. I know this was because of my having cleared my heart walls with Rachel…
I feel lighter, happier and more connected to myself as a result of working with Rachel on clearing stuck energies. I can’t praise her highly enough!”
-Katie, San Francisco, CA
“My work with Rachel has changed my life…
I feel freer, lighter, and ready for the next chapter of my life…
She has also taught me tools and skills to be able to continue our work…
She does so with grace, love, kindness, generosity and positivity only adds to the power of her work.”
-Beth, Asheville, NC
“Rachel’s intuitive and perceptive nature made it easy to feel grounded and safe. This helps the healing process begin…
The emotion code work was a life changing experience.“
-Hannah, Concord, CA
“Working with Rachel doing body and emotion code sessions have been an absolute joy. She is incredibly caring and very good at this work…
I couldn’t more highly recommend working with the amazing Rachel so that you could benefit form her huge heart and her magnificent gift of service.”
-Hamid, Bangkok, Thailand
“Wow, this actually works! I feel better now.”
-Amanda, Walnut Creek, CA
“That was a super transformative session. I feel super open and refreshed from the emotional release.”
-Shaun, Oakland, CA
“Amazing! I felt so incredible after our session…total shift. You came at the most divine time.”
-Christina, Pleasant Hill, CA
“My body is definitely feeling better!”
-Alisa, San Francisco
A little of my healing journey…
Time heals everything, right? If I just “let it go” it won’t affect me anymore, right?
Not at all.
I learned this the hard way.
I knew I had a fairly rough childhood but I didn’t realize how much it affected me on a daily basis. Let’s just say my Dad was not a nice man and his actions destroyed any chance I had as a child of learning about healthy boundaries and the right to say “no.”
Fast forward to my 20’s and 30’s. Three men “borrowed” thousands of dollars from me and never paid me back. Why didn’t I learn after the first or even the second man, to not give out money I could not afford to lose? Why did I give money to men who were not trustworthy?
I didn’t realize I was carrying debilitating subconscious programming as a result of my childhood abuse. Our subconscious mind is 1000 times more powerful than our conscious mind and is responsible for over 90% of our thoughts, feelings, and actions, so our programs run the show most of the time.
I was making self-sabotaging decisions under the influence of some very debilitating programs:
“I’m not important.”
“I don’t get to say no.”
“Men get to take whatever they want from me.”
“I don’t deserve respect.”
I hit rock bottom after losing tens of thousands of dollars to the third man. I considered myself to be an intelligent person; how could I have let this happen?
This began my journey to learn about boundaries. I had finally learned to never give out money I wanted back. I had learned boundaries!! Hooray for me!! Not quite…
My lack of boundaries just kept showing up in every other aspect of my life with my inability to say no and stand up for myself. I had not gotten to the root cause yet.
It wasn’t until I started connecting with my inner child that things began to change. The inner child holds our unresolved traumas and pain and carries the beliefs formed in childhood which are often very negative due to painful experiences.
I began to cultivate a nurturing relationship with my inner child. I gave myself compassion and forgiveness. I taught my inner child that she was lovable and deserved respect. I taught her what kind of people deserved to be in her life. I told her that she could say no anytime she wanted and that her feelings are important.
For the first time in life, I really loved myself with all of my heart. This self-love helped me to create firm but loving boundaries. I let go of people who treated me in ways I would never treat someone. My self-esteem and confidence soared by celebrating myself. The quality of people who started to show up in my life changed. I found my tribe and an incredibly loving partner. I had done enough reprogramming of my inner child that she was able to receive my partner’s love which is on a level I had never experienced before from anyone. We can only receive as much love as we are able to.
I share my story because I want you to know that healing past wounds can transform your life. My life mission is to help others to shed negative programming and to release trapped emotional energy, so they can be the person they truly are without the heavy burden of the past weighing them down.
Learn know more about me as a practitioner and a person on her spiritual journey here on the About page.
